Acne is the most common skin condition, according to the American Academy of Dermatology. Not only teenagers but women in their 30s, 40s and 50s can have the condition. To help treat and prevent acne, you can add a selection of specific foods to your diet that are rich in certain nutrients that are effective in combating acne. Consult a doctor before making drastic dietary changes to treat a condition.
Foods Rich in Zinc
Foods that contain significant amounts of zinc include red meats, peanuts, whole grains, sunflower seeds, mushrooms, green beans and oysters. Zinc helps to heal broken or damaged skin tissues, while treating acne scars. Also, zinc helps to prevent the formation of acne by regulating the production of oils, created in your oil glands. According to the University of Maryland Medical Center, low intake of zinc can cause acne and other skin problems like psoriasis.
Foods Rich in Vitamin A
Vitamin A is found in cheese, spinach, apricots, cantaloupe, carrots, eggs, milk and sweet potatoes. According to MedlinePlus, vitamin A is an essential nutrient for the manufacture and maintenance of skin cells. The Vitamins and Nutrition Center explains that vitamin A helps to prevent acne development by reducing the production of sebum and other oils that your body makes on its own. Low intake of vitamin A may result in acne formation.
Foods Rich in B Vitamins
Foods that are rich in B vitamins include proteins like dairy produce, fish, eggs, beans, peas and green veggies. Vitamin B-1, or thiamine, acts as an antioxidant, protecting your skin from bacteria, while vitamin B-5, or pantothenic acid, can help to relieve stress, which sometimes causes acne. According to the Vitamins and Nutrition Center, a deficiency in many B vitamins can result in acne.
Foods Rich in Vitamin C
Good food sources of vitamin C include mango, broccoli, oranges, white potatoes, pineapples, kiwi, green peppers, papaya, watermelon and cantaloupe. Vitamin C aids in strengthening your immune system and also has an antibacterial effect, helping to prevent the formation of acne, according to the Vitamins and Nutrition Center.
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