Testosterone is a hormone that is present in both male and female bodies in varying amounts. In both men and women, testosterone promotes muscle growth, bone strength and healthy libido. Testosterone is responsible for the growth of sex organs in men. Too much testosterone isn't much of a problem for men. In fact, many men supplement their testosterone in order to build bigger muscles or increase sex drive. However, too much testosterone in women can have very noticeable effects, such as excess facial and body hair, male body characteristics and irregular periods.
Step 1
Visit your doctor to find out if you have polycystic ovary syndrome, which is the most common cause of high testosterone levels in women, according to Aetna InteliHealth. Polycystic ovary syndrome affects 6 to 10 percent of premenopausal women.
Step 2
Take spironolactone, a diuretic that stops the actions of male hormones. Spironolactone is a prescription medication that you can only get from your doctor.
Step 3
Reduce your intake of animal products like meat, poultry, fish and eggs, which may contribute to increased testosterone levels.
Step 4
Eat a low-fat diet. Fat -- even good fat -- contributes to higher testosterone levels, so reduce your intake of fatty foods like nuts, oils and animal products. Talk to your doctor about how to reduce your intake of fat without cutting out important nutrients from your diet.
Step 5
Take herbs that block the effects of male hormones, such as saw palmetto and black cohosh. Consult your doctor before taking as saw palmetto may increase your risk of bleeding and black cohosh can have negative effects on the liver and blood clotting.
