If you suffer from leg cramps or a leg strain but still desire to maintain your level of activity, then a thigh support sleeve may be for you. Generally made of neoprene, thigh support sleeves are worn around the upper leg, and aid to increase warmth and blood flow to the thigh. They are particularly useful for those who have had strains in the hamstrings, quadriceps or groin area, keeping the area supported and protected while it heals.
Thigh support sleeves may also be used simply to provide heat in order to keep leg muscles that are prone to cramping relaxed during sports activities. Most sleeves are available in a wide range of sizes, and have adjustable straps in order to provide a more custom fit or level of compression. Thigh support sleeves are relatively slim, and can easily be worn under the majority of sport shorts or pants.
What to Look for
There are a wide variety of support options and other added features available to choose from, so before purchasing a thigh support sleeve, you must consider what you will primarily be using it for. You may opt for a more supportive style if you are recovering from a groin pull, or you may prefer a more insulated model for its heat retention properties. Some thigh support sleeves are even lined with magnets, which many claim have added healing benefits; however, this finding has not been approved by the FDA.
You will most likely be wearing your thigh support sleeve during sports activity, so you will want to choose an item that is breathable, moisture-wicking and washable. Also, when sizing your leg, be sure when you measure its length as well its circumference. A thigh support sleeve that is too long or too short for your leg will be less effective as one that fits properly.
Common Pitfalls
Despite its appearance, a thigh support sleeve is not designed to be worn over the patella, or kneecap, and is not a substitute for a knee brace. Wearing one over the knee can be harmful as it restricts the natural movement of the patella during sports. Also, a thigh support sleeve should not be worn over skin tears or open wounds, as concentrated heat or perspiration over broken skin can lead to an infection.
Sleeves that are made from neoprene may cause a reaction in individuals who have latex sensitivity or allergies. And while most thigh support sleeves are washable, they should not be placed in the dryer or they may shrink or become unusable.
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