Muscle soreness after a workout is common to weightlifting, and it's even regarded as a sign you're doing it right and making progress. However, different levels of soreness can indicate anything from a good workout to a serious tear.
Standard Muscle Soreness
Experiencing some dull, localized soreness after lifting weights is entirely normal and a reassurance that you're building strong muscles. As you exert yourself, microscopic tears are created in your muscle tissue and when your body repairs them, it makes the muscles bigger and stronger than before. To treat minor soreness, stretch the muscles so they don't get tight and do some light cardio to help get your blood pumping and flush the excess waste out of your body.
Strained or Overexerted Muscles
Soreness from strains and overexertion often includes tenderness to the touch and a slight loss of motion, and are common in people beginning a new workout routine who push themselves too hard. Mild strains can be treated at home with ice but more severe pain should be treated by a doctor, according to the MayoClinic.com.
Pulled or Torn Muscles
A pulled or torn muscle typically happens if you don't warm up the muscles properly before beginning a workout. The degree of tear can range from partial to complete, and pain levels can vary from a sharp pain whenever you use the muscle, to swelling, to extreme pain and an inability to move, according to SportsDoctor.com. Use ice, and see your doctor for treatment.
Prevention
The best prevention against muscle soreness is a proper warm-up and cool-down period. This helps your muscles gradually build up to a place where they can support and manage the exertion from a workout. Drink plenty of water to keep hydrated, stretch your target muscles between sets, finish every weight-lifting session with light cardio, and use ice afterward to prevent any unnecessary soreness.
Member Comments