• You're all caught up!

How to Cook Tofu in a Pan

author image Lily Obeck
Lily Obeck is a copywriter based in the Dallas-Fort Worth area. She writes for print, online, outdoor and broadcast marketing, with expertise in health, education and lifestyle topics. Obeck holds a Bachelor of Arts in English from the University of North Texas and works as a part-time children's library assistant.
How to Cook Tofu in a Pan
Tofu cooking in a pan. Photo Credit JeremyAllard/iStock/Getty Images

Pan-fried tofu is an easily made dish that can add a huge amount of variety to your diet. Tofu soaks up flavor like a sponge and is best when marinated or dipped in sauce. While most cooks believe they have perfected pan-fried tofu, there are ways to get an even crispier crunch and a more delicious taste from ordinary tofu.

Step 1

Remove the tofu from its packaging. Wrap the tofu in a paper towel and then wrap it again in a dish towel.

Step 2

Place a cast-iron skillet over the tofu and allow the tofu to flatten and dry out as much as possible, for about 15 minutes.

Step 3

Place the cast-iron skillet over medium-high heat. Add 1 tbsp. of oil to the pan, just enough to coat the surface. Remove the tofu from the towels.

Step 4

Cut the tofu into bite-size pieces or whichever shape you desire. If you wish, you can marinate the tofu for 30 minutes. Choose a recipe ahead of time and let the tofu marinate after being pressed and cut.

Step 5

Place the tofu in the heated pan and allow the tofu to cook untouched for five minutes. Check to make sure the tofu is browning adequately and flip, cooking for another five minutes on the opposite side. According to Vegan Yum Yum, you can spoon extra marinade into the pan after flipping to help the tofu absorb even more flavor.

Step 6

Remove the tofu from the pan and let it rest on a cooking rack for at least five minutes. Letting the tofu rest will help it firm up and lose its sogginess.

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.



Demand Media