Breast cancer affects millions of women and even men. Depending on which stage the cancer is in, breast cancer can be treated with radiation, chemotherapy or surgeries. Another treatment option that can complement traditional medical procedures and practices is diet. The foods that a person eats affect not only her energy levels but her immune system, as well. Johns Hopkins University has outlined specific eating recommendations for breast cancer patients.
Meats
Though it is not necessary for breast cancer patients to become vegetarian or vegan, Johns Hopkins University recommends reducing your total fat intake and limiting your consumption of cured and smoked meats. The Physicians' Committee for Responsible Medicine explains that a diet high in animal fat, from foods like beef, pork, bacon and other meats, has been linked to breast cancer. Therefore, instead of having red meat daily, it should be eaten only sparingly. Breast cancer patients should choose to eat more fish, shellfish, tofu and beans, along with white meats like chicken and turkey.
Fruits and Vegetables
Fruits and vegetables contain phytochemicals, cancer-fighting antioxidants that help to boost the immune system. The immune system needs to be strong to fight off infections during cancer treatments. Leafy green vegetables such as spinach and swiss chard, and cruciferous vegetables such as broccoli and cabbage, are particularly high in phytochemicals that help fight cancer. The Johns Hopkins diet for breast cancer includes as many fresh fruits and vegetables as possible.
Whole Grains
Whole grains are an important part of a breast cancer patient's diet because they are rich in vitamins, minerals and fiber. Brown rice, whole wheat bread and whole wheat pasta are all examples of whole grains. Johns Hopkins University states that breast cancer patients should eat more whole grains and fewer refined grains, such as white bread. The fiber in whole grains can alter hormone levels and help to fight cancer, so Johns Hopkins recommends a fiber intake of 25 g to 35 g every day.
Beverages
According to Johns Hopkins University, there is a link between breast cancer and alcohol consumption. Though researchers do not know why the two are related, the University recommends that breast cancer patients consider avoiding all alcohol. If this is not possible, breast cancer patients should at least limit alcohol intake to less than one drink per day. Instead of alcohol, 100 percent fruit juice, low fat milk and water are healthy options.
