Aerobic exercise is one of the keys to effective, lasting weight loss. Jogging is a form of aerobic activity named such because it lacks the intensity of running but still provides considerable levels of physical activity to the body. If you are trying to lose weight and slim your figure, jogging regularly can help you achieve these goals. As with most types of exercise, an important part of jogging to prompt changes is simply developing consistency.
Step 1
Start a jogging routine. You can find jogging schedules online at various websites, or you can construct your own to fit into your daily schedule. A good starting point is to aim for four days of jogging each week. As you begin your routine, it may be hard to maintain the length of these sessions or even the schedule itself, but over time your body will adjust and the exercise will cause less strain on your body.
Step 2
Jog for 30 minutes at a time -- or for as long as you can at the start. Alternate between walking and jogging until you can jog consistently for the entire 30 minutes. Add more minutes every week so that you increase the number of calories burned on a single run. You can also try to step up the pace of your runs, which will also lead to an increase in calories burned.
Step 3
Eat a reduced-calorie diet -- one in which you are burning more calories each day than you are bringing in through your diet. A good way to do this is by incorporating certain foods into your diet, such as fruits and vegetables, which are high in nutrients and low in calories. Whole grains and lean meats can also achieve a similar effect.
Step 4
Keep track of your progress over time. It's likely that you will lose more weight some weeks compared to others, but charting your progress -- both your running progress and your eating habits -- can help you see the improvements you are making in your figure. It can also help you make adjustments to your workouts and/or daily diet if you are not getting the results you desire.
Tips and Warnings
- Get your doctor's OK before beginning a new diet and exercise regimen.
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