The Little Debbie Company has been making dessert snacks since 1960. Known for their convenience, flavor and low cost, many parents share Little Debbie snacks and memories from their childhood with their children. Little Debbie Blueberry Muffins are a common choice for breakfast or as an anytime snack. However, you should be aware of the nutritional value before you make them a regular part of your diet.
Calories
Even if calorie counting is not a regular part of your weight management, calories do play a role in your nutrition. On average, moderately active healthy adults consume 2,000 calories per day. Ideally, these calories should be composed of a combination of fruits, vegetables, whole grains, protein and dairy. You should attempt to gain an understanding on how many calories are contained within certain food items to have a general idea of how they impact your diet. Little Debbie Blueberry Muffins are individually packaged. Each muffin contains 190 calories. This is a moderate amount of calories because it is approximately 10 percent of the daily caloric allowance. However, when the rest of your diet includes health-focused foods, one muffin does not a pose a risk to your overall diet and nutrition.
Fat
Fat is a key nutrient that must be considered in evaluating your diet. If you consume 2,000 calories per day, you can have between 44 and 78 g of fat each day. One Little Debbie blueberry muffin contains 8 g of fat. This accounts for 10 to 18 percent of the recommended daily intake.
Carbohydrates
Carbohydrates are based on the foundation of sugar molecules, which, when digested, provide the body with energy. However, it is important to strike a balance with carbohydrates that provide an energy source and those that are primarily composed of sugar. Consuming between 225 and 325 g of carbohydrates is typical on a 2,000-calorie diet. One Little Debbie Blueberry Muffin contains 27 g of carbohydrates.
Sugar
According to the USDA, sugar is considered a part of a balanced diet. However, you should consume it in discretionary amounts. The American Heart Association states that male adults should not consume more than 45 g of sugar and female adults, no more than 30 g. One Little Debbie Blueberry Muffin has 16 g of sugar. This is a significant amount because it equates to 53 percent of the daily intake for women and 35 percent of the daily intake for men.
Protein
Protein should be a key part of your diet because it provides you with energy and is a vital source of nutrients for muscles, muscle tissues and other parts of the body. Consuming between 50 and 175 g of protein is complementary to a 2,000 calorie diet. One Little Debbie Blueberry Muffin contains 3 g of protein.
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