Injuries are an unfortunate reality of wrestling, and include dislocations, lacerations, concussions and ear trauma. However, with proper wrestling headgear, certain injuries are avoidable. Wrestling headgear does not prevent concussions, but it does protect a wrestler's ears. Certain wrestling grapples and holds damage the ear. Initially, trauma is often not severe, but repeated ear injury causes the skin to separate from ear cartilage. Properly worn headgear is a vital preventative step for avoiding long-term injury.
Step 1
Dampen your head with a wet towel. Getting your head wet simulates the natural sweat likely to appear during a match. Your headgear should fit snugly around your head even in the presence of moisture.
Step 2
Place the headgear on your head so the largest strap cradles the back of your head and the ear guards fit snugly around your entire ear. If part of your ear protrudes from the headgear, your headgear is too small for your head. If the guard does not fit snugly against your skin, leaving large gaps in the seal, then your headgear may be too big.
Step 3
Adjust the straps on the top of your head and underneath your jawline until they fit snugly. You should be able to fit your finger underneath the straps, but there should be some resistance. If the straps are billowy enough that your finger slides under without any effort, it is too loose. If your finger is unable to slide under the straps, the headgear is too tight and could impede your body's circulation during a match.
Step 4
Grab the ear guards and wiggle your headgear. If the headgear slides off, tighten the straps. If your ears pop out of the guards, your headgear is too small, and you need to get new equipment. Never risk wrestling with faulty equipment.
Things You'll Need
- Towel
References
- "Special Events Medical Services"; Doug Poore, et al.; 2010
- "Coaching Youth Wrestling"; American Sport Education Program; 2007
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