There is no cure for diabetes, but it can be managed with a healthy lifestyle. Exercise and proper medication are important, as are good dietary habits. The latter are particularly crucial since certain foods may elevate blood sugar levels. There are no magic foods for managing diabetes; what is needed is a healthy, well-rounded diet.
Good and Bad Fats
There are several different kinds of fats, and not all of them are bad for you. Polyunsaturated fats such as those found in vegetable oil and almonds, monounsaturated fats like those in avocados and olive oil, and omega-3 fats in fish and flax seeds are desirable. It is saturated fats like the ones in beef, liver and lard that diabetics need to avoid. These fats place diabetics at a greater risk of developing heart disease.
Vegetables
Non-starchy vegetables contain few carbohydrates and are low in calories, but they also contain plenty of fiber, antioxidants and other nutrients. Low-starch veggies aid in weight maintenance and do not spike insulin levels. Avoid higher-starch vegetables like corn, squash and potatoes, and replace them with others such as spinach, broccoli, carrots, cucumbers and mustard greens.
Fruit
Like vegetables, fruits contain plenty of vitamins, fiber and antioxidants. However, they do contain sugars and carbs, so diabetics should limit their intake to two to four servings per day. Avoid fruit juices and canned fruits that contain preservatives. Whole fresh fruits like oranges, berries, apples and pears keep you feeling full and help regulate blood sugar levels.
Lean Protein
Meat is one of the primary sources of protein; and since it does not contain carbs, it has little effect on blood sugar levels. Meat also contains iron, vitamin E and zinc. Some meats are high in saturated fat, and diabetics must choose lean sources of meat. Chicken, turkey, veal and fish should replace higher-fat meats like beef and liver. Protein sources that can be consumed in lieu of meat include egg whites, tofu, low-fat cheese and soy products.
