Your metabolism determines how efficiently your body converts food into energy. Heredity is one factor that determines metabolic rate and is something you cannot change. Disease, such as an underactive thyroid disorder, requires medication to keep your weight from ballooning out of control. Some factors, such as diet, lifestyle choices and physical fitness, are within your control and you can use them to increase your metabolism.
Oil and Tea
Coconut oil and green tea may be viable supplements to enhance thyroid activity and boost your metabolism. Green tea provides a thermogenic effect in the body, increasing the amount of energy the body uses for heat production. Coconut oil is a medium chain triglyceride believed to enhance your metabolism by having a positive effect on your thyroid gland. The latter contains saturated fats, however, so you should consume it in moderation.
Well-balanced Diet
Regular consumption of a healthy, well-balanced diet promotes consistent metabolic activity. Some foods, like peppers, jalapenos and chilies, can give your metabolism an added boost. They contain a chemical called capsaicin, which increases thermogenesis in the body, burning more calories. Water is a simple cleansing fluid. It helps to flush toxins out of your system and improve liver and kidney function, encouraging more effective metabolic activity.
Caffeine
Caffeine is a natural ingredient found in food and beverages, diet pills and supplements. It can raise your metabolism and give you more energy than usual to fuel your workouts. The down side is caffeine increases heart rate and blood pressure, while some people experience little effect from its consumption. Consult your doctor before taking caffeine supplements for weight loss.
Anaerobic Training
Anaerobic training is the opposite of aerobic training in that it primarily uses glucose to fuel the workout and raises your metabolism more quickly. You burn fewer calories during a strength training session, but you increase your muscle-to-fat ratio. This results in a higher resting metabolic rate. Muscle tissue has greater caloric needs than the body, so the more you have, the more fat you burn.
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