Diabetics must pay close attention to their blood sugar levels and keep them stabilized. Fortunately, diabetes patients do not have to eat particular foods, but they must follow a well-balanced diet that is recommended for anyone. By choosing foods from all the major food groups and keeping regular consistent mealtimes, a diabetic can keep her insulin levels stabilized.
Dairy
Dairy products contain a substantial amount of calcium and Vitamin D that help strengthen your bones. Milk, cheese and yogurt are some of the most popular dairy products consumed. Diabetic patients must choose low-fat and non-fat varieties, as the full fat version of dairy contains a lot of saturated fat. According to the International Diabetes Federation, diabetics are more susceptible to cardiovascular diseases. Excessive intake of saturated fats increases the likelihood of high cholesterol and heart disease.
Low Starch Vegetables
Low starch vegetables contain very few calories but have essential nutrients such as folate, potassium, magnesium and Vitamins A and C. Diabetics should check the glycemic index of each vegetable before consumption. Veggies with low glycemic indexes do not spike insulin levels the way those with higher index numbers can. Avoid potatoes, sweet potatoes, corn and squash, and focus on dark green vegetables, artichokes, carrots, cauliflower and cabbage.
Protein
Meats do not have any carbs; therefore, they do not have an effect on blood sugar levels. However, the increased likelihood that diabetics may develop heart disease requires a minimal intake of saturated fats. Lean meats like chicken, fish, pork, lamb chops and turkey are good choices for diabetics. Alternative protein sources include tofu, eggs and soy products.
Healthy Fats
Healthy fat Intake can be beneficial for a diabetic. Heart-healthy monounsaturated fats like olive oil, avocados and peanut butter, and polyunsaturated fats like canola oil and mixed nuts should be part of the diet. Other foods containing healthy fats include almonds, margarine, soybeans, sunflower seeds and safflower oil.
