Throwing a football effectively requires following a number of different steps. Due to the shape and size of the football, the throwing mechanics are different than throwing a smaller ball, such as a baseball. Learning the basic throwing mechanics can help you throw the ball farther and more accurately, as well as place less strain on your elbows and shoulders.
Grip
Whether you are taking the ball from under center or just playing catch, you will want to have the correct grip on the ball. With your dominant hand, place your middle, ring and pinkie fingers along the top of the laces. Some quarterbacks feel more comfortable with only two fingers on the laces, and you will figure out which is more suitable for you. Make sure only your fingertips are on the ball so you have optimum control. Use your off hand simply for balance and stability.
Stance
If you are right-handed, hold the ball near your right shoulder in your right hand, using your left hand for support. Point your left shoulder in the direction you want to throw the ball. Stand with your feet in a comfortable position, with your legs just a little bit wider than your shoulders. Make sure there is a bend in your knee and that you are standing on the balls of your feet, so you can move around the pocket if necessary.
Throwing Motion
Separate your off hand from the ball as you step toward your target with your front foot, which for right-handed throwers is the left foot. Point the elbow of your off arm toward your target as well; as you do this, bring the football above your head with your throwing elbow at a 90 degree angle. Pull your throwing shoulder toward the target at the same time you extend your throwing arm, and release the ball when your arm becomes fully extended. The index finger of your throwing hand should be the last thing to touch the football.
Follow Through
Right as you release the ball, snap your wrist down toward the ground so that you put spin on the ball, which will help you achieve the spiral on the ball that will help keep the ball flying straight. Your momentum will likely bring your back foot forward, and if you return to an upright balanced stance after releasing the ball, you will know that you were balanced throughout the throw as well.
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