If you are a woman who wants to lose weight, the idea of spending hours at the gym to reach your goals may not appeal to you. Even if you hate to exercise, you can still reach your weight-loss goals. You should strive to find a fun activity that you can do on a regular basis that will burn a ton of calories. Keep in mind that to burn fat and lose weight, you should also follow a calorie-controlled diet.
Gardening
In the warmer months, spending time tending your garden can help you burn calories to reach your ideal weight. According to the Diets in Review website, weeding can burn 115 calories in 30 minutes while digging and planting can burn 315 calories in the same time period. Gardening can also tone the body by providing a workout for the arms and legs.
Swimming
According to Fox News, you can burn an average of 500 to 800 calories during an hour of swimming. Women who hate to exercise may prefer this activity since spending time in the water can not only cool you down on a hot day, but also puts no impact on your joints. Ways to burn calories in the pool include swimming laps or participating in water aerobics.
Dancing
If you hate to exercise, consider simply putting on the radio and dancing for your workout. According to the American Council on Exercise, if you weigh 160 lbs, you burn approximately 3.7 calories per minute. In an hour of dancing, you'll burn 222 calories. You can dance on your own at home or take an exercise class like Zumba, which combines aerobic and dance moves for a full body workout. Dance themed video games and fitness videos can also be used for your exercise sessions.
Walking the Dog
Day-to-day activities can be done to help you lose weight. For instance, instead of letting the dog out in the yard, take him for a walk. According to "Better Homes and Gardens" magazine, a casual walk with the dog can burn approximately 3.5 calories per minute. To burn even more calories, quicken your pace throughout the walk.
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