If you are recovering from a hamstring injury but wish to remain active in your sport, a hamstring compression wrap may be just what you are looking for. A hamstring compression wrap is a short, adjustable band that fits snugly around the mid thigh. It is designed to provide support to the hamstrings following an injury, or to prevent strain or further injury to a susceptible muscle.
A hamstring compression wrap holds the hamstring muscles in a well-supported position, and can compensate for both weakness and strains. Some manufacturers claim that wearing the wrap may alleviate pain; however, this will depend on the severity of your condition. A hamstring compression wrap can be used either for everyday wear, or during sports activities. Usually made of breathable, stretchable fabric, they are easily worn under most types of sport and street clothing. The amount of compression desired can be adjusted by tightening or loosening the straps.
What to Look for
There is little variety available between manufacturers of hamstring compression wraps, and most are one-size-fits-all. However, you will want to ensure that the wrap is breathable and washable prior to purchase, especially if you will be wearing it during sport activities. Also, hamstring compression wraps are similar in appearance to thigh compression sleeves, so be sure you are ordering the model that is appropriate for your needs. Finally, if you have latex allergies or sensitivity, look for a wrap that is not made from neoprene.
Common Pitfalls
You may need to adjust the straps on your wrap several times before finding a fit that is best for you. A hamstring compression wrap that is worn too tightly my aggravate the thigh area further, and may cause swelling above or below the wrap. If fit too loosely, the wrap will not provide adequate support. While a hamstring compression wrap can provide comfort during activity, overly strenuous movements may cause further damage to the hamstring muscle or surrounding tissues. Remember that wearing a compression wrap is not a substitute for medical attention, and be sure that your activity level is approved by your physician prior to returning to any sport.
A hamstring compression wrap should not be worn all day, no matter how comfortable it might feel. Try to limit wear to a few hours at once, allowing the skin to be exposed to the air between wear times. Finally, be sure that you continue your doctor's or physical therapist's regime of stretching, exercise and pain relief as appropriate. In other words, take it easy as you heal, and you should have plenty more sporting days ahead of you.
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