Food labeling is mandated by the government and overseen by the U.S. Food and Drug Administration (FDA). Nutrition labels on cereal all must display various ingredients and their nutritional value. While food labels don't necessarily provide the total picture of a product, they are regulated to give consumers a way to compare products fairly.
Basics
Most nutrition labels on cereal are divided into two sections. The top portion indicates serving size, number of calories and nutritional information and the bottom portion is a footnote that breaks up the ingredients into daily values (DV). Daily values are based on a 2,000-calorie diet.
Significance
One of the most important items to consider is the serving size, FDA researchers say. All the other measurements are based on the amount being consumed. Many cereal manufacturers provide serving sizes that are unrealistic for many consumers who then must multiply the amounts provided on the label. For example, many cereals provide nutritional information, including calorie count, for one-half cup. Most consumers eat at least one cup of cereal at a meal. A larger cereal bowl easily holds one and half or two cups of cereal.
Benefits
Nutritional values most important to consumers' health are listed after calorie and serving information. The FDA reports that these numbers are the most important factors considering their impact on overall health. Fat is broken down into saturated and trans fat numbers. Too much fat, cholesterol and sodium can cause a multitude of health problems, from heart disease to obesity.
Considerations
The source of the fiber in cereal can be important, reports Dr. Diana Mirkin on her nutrition information site. Bran has higher fiber content than whole grains, but may be more difficult to digest. Lighter, puffed cereals may list a low fiber content on the label, but may be adequate considering the weight of the cereal.
Cereal Nutrients
FDA researchers report that consumers should use the nutrition labels on cereals to watch out for harmful ingredients such as fat and cholesterol, in addition to increasing helpful, healthy nutrients. Fortified cereals are a good source of iron, for example, and should be considered by those who limit their meat consumption. Additionally, FDA researchers report that most consumers don't get enough calcium and fiber in their diets, nutrients commonly found in healthier brands of cereal.
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