Burning foot pain while exercising can be attributed to many different sources. The burning sensation could be due to the kind of shoes or socks you are wearing or it could be caused by athlete's foot. Peripheral neuropathy also may be the culprit. People with diseases such as diabetes and hypertension are at risk for contracting peripheral neuropathy and other circulatory disorders.
Problems With Socks and Shoes
Socks and shoes can contribute to burning foot pain. You may be sensitive to the material your socks or shoes are made of, such as wool. Or you may be allergic to the laundry detergent you use to wash your socks. Try a different detergent or use socks made of artificial fibers instead of cotton or wool. If this doesn't ease the burning sensation, wear shoes made of mesh material and leather instead of all leather. Mesh material helps your feet "breath" by allowing air to circulate.
Fungus Can Be Responsible
A symptom of athlete's foot is a burning sensation in the feet. Athlete's foot is caused by a fungus. Fungi thrive in dark, damp environments. Consequently, if your feet sweat a lot in closed shoes or if you don't dry your feet sufficiently, the athlete's foot fungus can multiply and cause discomfort.
Many over-the-counter creams and powders are available to help treat athlete's foot. You can also treat this condition by drying your feet thoroughly after washing them and making sure you change your socks and shoes when they are dirty or wet. Athlete's foot is contagious and can be passed along on surfaces, such as public shower floors and poolside walkways. It's a good idea to wear flip-flops or some other type of foot covering when you are walking on those surfaces.
Poor Circulation Is Also a Culprit
If you suffer from diabetes, high blood pressure or a circulatory problem, you are at risk for peripheral neuropathy, or damage to the nerves of the peripheral nervous system. Because of this damage, blood doesn't flow properly to the lower extremities -- the feet -- and you may feel a burning sensation.
Walking can help relieve the pain because it increases circulation to the feet. Also, rubbing the affected area can also improve circulation.
Self-Care for Burning Feet
You can do several things at home to improve your burning foot pain. Try soaking your feet in cool water -- don't use ice. Pain relievers, like aspirin, may help. Change your socks and shoes between exercise sessions and try using insoles. Take your shoes and socks off immediately after exercising. If you have diabetes, high blood pressure or other serious conditions that affect circulation, see your doctor.
