Dry skin is a common condition, but in many cases, it is not a seriously harmful one. In addition to using ordinary moisturizing lotions, making several simple adjustments and additions to your diet can help reduce your risk of developing dry skin. Serious or chronic cases of dry skin, of course, should be treated by a doctor.
Vitamin C
One of the functions for which your body uses vitamin C is the creation of collagen. Collagen is a type of protein that is a critical component of healthy skin. Adult men need about 90 mg of vitamin C per day, while adult women need about 75 mg per day. Vitamin C is in many different fruits and vegetables, including leafy greens, citrus fruits, berries and cantaloupe.
Vitamin E
Vitamin E is a powerful antioxidant that can help eliminate free radicals, which contribute to skin damage and disease. You can find significant amounts of vitamin E in liver, eggs, nuts and seeds, and some dark green vegetables. Most individuals older than 18 need a recommended intake of about 22.5 IU of vitamin E per day; women who are breastfeeding, however, need a daily intake of about 28.5 IU.
Omega-3 Fatty Acids
Your body cannot make omega-3 fatty acids by itself, but they are critical for health. Insufficient intake of omega-3 fatty acids can cause dry or irritated skin, as well as an increased risk of other health conditions such as cancer and heart disease. Many types of fish, including tuna and salmon, are rich in omega-3 fatty acids, as are some types of nuts and soybeans. Eating fish for two meals per week can provide a healthy intake of omega-3 fatty acids.
Water
Consistent dehydration can aggravate dry skin as well. One of the simplest and smartest things you can do to prevent dry skin is simply drink more water -- particularly since staying well hydrated is good for your overall health. MayoClinic.com advises aiming for about eight 8-oz. glasses of water per day -- but the amount of water you require varies depending on factors such as your level of physical activity and the ambient temperature.
References
- University of Maryland Medical Center; Vitamin C - All Information; David Zieve, MD, MHA et al.; December 2009
- University of Maryland Medical Center; Vitamin E; Steven D. Ehrlich, NMD; December 2009
- University of Maryland Medical Center; Omega-3 Fatty Acids; Steven D. Ehrlich, NMD; June 2009
- MayoClinic.com; Water: How Much Should You Drink Every Day?; April 2010
- MedlinePlus; Dehydration; Linda J. Vorvick, MD; August 2009
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