A set is a quick motion that positions the volleyball for a hit. The ease with which setters put the ball up in the air is deceiving. Setting a volleyball correctly is the most difficult skill to learn in volleyball. The ability to accurately place the ball where it needs to be time and time again is a skill learned through continual practice. Practice alone will not be beneficial, however, if the correct technique is missing.
Hand Position
Step 1
Bring your hands together above your head.
Step 2
Face your palms toward the ceiling with fingertips touching.
Step 3
Form a triangle with your thumbs and index fingers, opening up the rest of your hands.
Step 4
Separate your hands so that a volleyball would fit nicely in the pocket.
Setter Posture
Step 1
Place your feet shoulder-width apart for increased balance.
Step 2
Bend your knees slightly.
Step 3
Place one foot slightly behind the other.
Step 4
Position your elbows out to the side with your hands over your forehead.
Ball Contact
Step 1
Relax your hands as the ball drops into them.
Step 2
Extend your arms and wrists, pushing the ball up immediately after the ball contacts your fingertips.
Step 3
Follow through with a complete arm extension as the ball is released.
Things You'll Need
- Volleyball
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