No matter how pure your intentions are or how strong your work ethic might be, the fact remains that losing weight and keeping it off is extremely challenging. The process is ongoing, since reverting to old habits after losing weight can put it right back on, and that prospect is understandably daunting. You need to be ready before you take the plunge, but once you do, there are several tips that can help keep you motivated.
Counting Calories
To reliably lose weight and keep it off, the National Institutes of Health notes that there's only one proven method: burning more calories than you consume. That translates into counting your daily calories, which can be a pain. Even if you use an online calorie tracker, the procedure still takes time and effort, and if you tend to be a procrastinator or have to juggle a packed schedule, you may not be able to drum up the motivation to consistently do it. One potential solution is to carry a smart phone with you and use a calorie counting application to quickly track a food every time you eat it. Another option is to consciously serve yourself smaller portions and cut higher-calorie foods out of your diet without keeping track of calorie intake.
The Effort of Exercise
Another great way to lose weight is through increased physical activity. But it can be hard to feel enthusiastic about doing a workout video or taking a trip to the gym when you have more exciting ways to spend your time. Until you can muster up the commitment to be accountable for your own workouts, find an exercise buddy. If the two of you attend a fitness class together or meet for regular jogs, you're less likely to flake out on your sessions and more likely to notice the pounds begin to come off. You can also work ways of moving more into your daily life without necessarily structuring them as "exercise." For example, take the stairs instead of the elevator whenever possible, go for a brisk walk with coworkers at lunch and bike when you have a nearby errand instead of driving.
Outside Factors
Maybe you've just lost your job, are in the process of going through a divorce or are dealing with family- or friend-related stress. If that's the case, MayoClinic.com suggests that it may just be best to postpone your weight-loss plans until your life is calmer and you have more energy to maintain motivation and focus on your health, since it can be overwhelming to start a new program when you're struggling with a formidable distraction.
Finding Support
You can get help to launch a weight-loss program if you feel you're ready but just can't seem to stay motivated. Group weight loss support organizations, weight loss therapy sessions or even information gatherings with friends can help you sustain commitment and focus on your goals as time passes, so don't hesitate to involve your doctor, family and friends in your efforts.
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