Intestinal gas is not only uncomfortable, but it can be embarrassing when it takes the form of a belch or flatulence. Even worse, if gas can't escape, it may expand the stomach and intestines, leading to pain, bloating and a wardrobe of elastic waistbands. To a degree, intestinal gas is normal and is simply caused by swallowing air. In addition to diet and lifestyle modifications, exercise can help to relieve gas pain. If gas is excessive or results in severe pain, however, be sure to see your doctor to rule out an underlying medical condition.
Benefits of Exercise
Regular exercise can help to stimulate normal intestinal muscle contractions. This will help to prevent gas in the first place by improving the breakdown of foods during digestion and enhancing the transport of waste materials to the colon. Regular exercise can also help to relieve anxiety and stress, which also contribute to the development of intestinal gas.
If you're not used to exercising, or if you have a medical condition that may be affected by strenuous activity, see your doctor before starting an exercise program. Once you have the "go-ahead," start slow and work your way up to a level that's appropriate for your age, weight and health status.
Walking
This is a form of exercise that just about anyone can engage in to some degree. Ideally, a brisk walk outside is best since it affords fresh air, a chance to commune with nature or the opportunity for social interaction with other people. Walking doesn't require any special skill or equipment beyond the mobility of your legs and supportive footwear. Since walking stimulates muscles in the lower portion of your body and increases the circulation of blood, your digestive system is likely to function better.
Just don't jump up from the table the moment you finish chewing the last bit of food from your plate. Give your stomach a few moments to settle before setting out for a walk, or you might experience cramping.
Yoga
Yoga involves gentle stretching and synchronized movements combined with focused breathing. Many people experience an enhanced sense of well-being from practicing yoga, which might translate to making healthier dietary decisions, including consuming fewer fats, carbonated drinks and other gas-producing foods. Yoga is also a good option if your mobility is impaired or diminished and makes other forms of exercise difficult.
Considerations
If symptoms persist, or gas pain is severe, don't hesitate to make an appointment with your doctor. Excessive gas, bloating and belching can be caused by a variety of disorders, such as gastroesophageal reflux disease, peptic ulcers, irritable bowel syndrome or gastroparesis, a condition characterized by delayed stomach emptying.
