Chiropractic is a branch of healthcare that focuses on identifying joint and vertebrae misalignments that result from genetics, trauma and day-to-day activity. Pain and overall health may be improved by fixing these misalignments. The chiropractic philosophy focuses on treating the entire person, not just his spine and joints. Many chiropractors recommend nutrition and exercise programs to their patients. Improving your nutrition may enhance your chiropractic care.
Calorie Intake
Calorie intake influences your body weight and body fat. Eating more calories than you expend results in weight gain; eating fewer than you expend results in weight loss. Unnecessary body weight places extra load on your joints, so losing weight may decrease joint degeneration and relieve pain if you're overweight. Stored fat may also throw off your posture, increasing your likelihood of misalignments, slowing your progress and making your chiropractor's job harder.
Hydration
Water is vital for your overall health, even for your joints. Water keeps your joints lubricated, which prevents excess friction and wear that can lead to osteoarthritis. Your spine is even more sensitive to hydration. The discs between your vertebrae allow shock and allow for movement of the spinal column. Dehydration may make them stiff, increase your risk of injury and limit your range of motion.
Balanced Diet
Consuming a variety of foods will ensure that you receive the protein, fat, carbohydrate, vitamins and minerals that you need for the health of your muscles and bones. Calcium promotes strong bones, while omega-3 fatty acids may reduce inflammation. Nevertheless, every essential nutrient plays a role in the health of your body. The U.S. Department of Agriculture says that a healthy diet is composed of mostly fruits, vegetables, whole grains and low-fat dairy products. Nuts, eggs, beans, fish, poultry and meat should be consumed in moderation.
Supplements
Glucosamine or chondroitin are supplements that your chiropractor may recommend if you have, or are at risk for, osteoarthritis. Glucosamine is theorized to prevent cartilage breakdown in joints while chondroitin may actually help rebuild cartilage. Researchers have mixed opinions regarding the effectiveness of glucosamine and chondroitin, with some studies showing favorable results and others showing no improvements. Consult your doctor before taking glucosamine or chondroitin, as they may interact with medications, alter blood-sugar levels or cause an allergic reaction.
References
- Spine-Health: Weight Loss for Back Pain; Donald J. Frisco, M.D.; Nov. 2, 2004
- "American Family Physician"; Clinical Evaluation and Treatment Options for Herniated Lumbar Vertebrae; Craig Humphreys, M. D., et al.; 1999
- U.S. Department of Agriculture; Dietary Guidelines; 2010
- National Institutes on Health: Omega-3 Fatty Acids and Health
- University of Maryland Medical Center: Glucosamine
- University of Maryland Medical Center: Chondroitin
