The Three-Hour diet was created by Jorge Cruise, a fitness trainer who advocates short workouts and who created this program to accompany them. When you sign up to participate in the diet, you have access to meal plans, recipes, online video support from Cruise and a support network of fellow dieters. Always talk with your doctor before beginning any new diet program.
How It Works
The Three-Hour diet works by allowing you to eat every three hours throughout the day. This typically equates to three meals and two snacks daily. According to Cruise, this practice will keep your blood sugar stable and your metabolism up, equating to weight loss. Going more than three hours between meals and snacks can lead to making unhealthy food choices because you have allowed yourself to get too hungry, which hinders weight loss by making your body hold on to fat. The Three-Hour diet may work for you if you like to graze throughout the day or don't have time to sit down to meals regularly.
What You Eat
Cruise's diet differs from many other diets because he includes fast food and processed snacks in his meal plans. The emphasis on the Three-Hour diet is to eat healthy foods, but Cruise seems to understand that sometimes a trip to the drive-through is inevitable. Among the foods that you can choose to eat while following the Three-Hour diet are McDonald's Egg McMuffins, Lean Cuisine frozen entrees, M&Ms, chicken, vegetables, eggs, fruit, rice and fish. The diet doesn't limit any specific foods, but Cruise does emphasize portion control to keep calories in check.
Exercise
The Three-Hour diet advocates getting a healthy amount of exercise each day for weight loss and good health. Aim for 30 minutes daily, which will help you burn calories, which results in dropping pounds. Choose workouts you enjoy so that you are more motivated to stick with them until you reach your goal weight. Beyond this, continue exercising to maintain your new weight and to stay healthy.
Considerations
Before beginning the Three-Hour diet, it is important to consider the pros and cons so that you can make an informed decision regarding whether the program is the right one for you. The diet does include unhealthy foods in moderate amounts, which could compromise your health if you have or are at risk of developing heart disease, high blood pressure or diabetes. Even in small amounts, junk food contains a lot of fat, sugar and salt. However, including the occasional indulgence in your diet prevents feeling deprived and can make losing weight more bearable. Cruise claims you can lose up to two pounds of fat every week, beginning with your belly. Where fat is burned first depends on the person, so this may not be true for you.
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