Hip replacement and hip resurfacing are two surgical procedures used to treat hip osteoarthritis, where the hip joint becomes diseased and damaged, beginning to wear down. While a traditional knee replacement involves removing and replacing a diseased knee, a hip resurfacing surgery involves reshaping the top of the damaged hip and placing a metal cap on top of the hip. Your physician may recommend physical therapy exercises after hip resurfacing to improve range of motion.
Quadriceps Extension
The quadriceps extension exercise helps to strengthen the thighs muscles and muscles around the hip joint known as the hip flexors. Perform while seated or lying on your back with your legs extended. Straighten your leg, which should move your kneecap and cause your thigh muscles to contract. Use your hip muscles to slowly lift the leg off the ground, just a few inches away. Hold this position for five seconds, then lower to return to your starting position. Repeat the exercise 10 times for three times per day.
Isometric Gluteal Exercises
Isometric gluteal exercises can be performed while you are still in the hospital to strengthen the buttocks muscles. While lying or seated, contract your butt muscles, which should cause your lower body to lift slightly. Hold this position for five seconds, then release the buttocks contraction. Repeat the exercise for 10 repetitions for three times per day.
Hip Extensions
The hip extensions exercise should be performed after you have gone home from the hospital and received a physician's approval to begin exercising. Start by standing with your hands on a sturdy piece furniture. Slowly extend your right leg behind you, keeping your back straight. Lift the leg slightly off the ground, then hold this position for three seconds. Lower the foot and repeat the exercise by lifting the foot off the ground 10 times. Switch working legs to perform the exercise on your left leg. Repeat an additional two sets throughout the day.
Hip Abduction
The hip abduction exercise is another exercise you can perform after you have gone home for surgery. Begin by lying on your side, resting on your unaffected hip on the floor. Place a pillow between your knees to create a more comfortable resting position. Slightly bend your unaffected leg for further support. Slowly lift your right leg in the air, keeping your foot pointed. Hold your position in the air for three seconds, then lower the foot to your starting position. Repeat 10 times. If you are able, you can repeat on the opposite side for even toning. However, following surgery it may be more difficult to lie on your affected hip.
References
- MayoClinic.com: Hip Resurfacing: An Alternative to Conventional Hip Replacement?
- MedlinePlus; Hip Replacement Physical Therapy; November 2007
- Physical Therapy Working for You: Hip Pain
- University of California San Diego: Hip Resurfacing FAQ
- University of Wisconsin Health: A Patient Guide to Hip Resurfacing Surgery
