Hypoglycemia, also known as low blood sugar, can occur temporarily after a meal, or as a result of diabetes that is not being managed properly. If your child skips meals, exercises frequently or gets too much insulin as a result of diabetes management, she may experience hypoglycemia. Symptoms include hunger, weakness, shakiness, rapid heart beat and confusion. Some types of snacks can help reduce symptoms and level out her blood sugar.
Carbohydrates
According to the American Diabetes Association, snacks consisting of simple carbohydrates like crackers or pretzels are a good choice for hypoglycemia. Look for foods that contain 15 to 20 g of carbohydrates. You can also try offering your child graham crackers, saltines or whole grain toast along with a healthy beverage such as milk.
Protein
A balanced diet that incorporates protein is recommended by MayoClinic.com for hypoglycemia. Poultry is a source of protein, so try offering baked chicken fingers. You can also offer your child beef jerky or a peanut butter sandwich as a snack. Be sure to spread the peanut butter thinly on the bread to prevent a choking hazard, especially if your child is under 3 years old.
Fiber and Sugar
Sources of fiber, like fruits and vegetables, can help control hypoglycemia symptoms. You can offer celery sticks or carrot sticks along with hummus for dipping. Many fruits are also good sources of sugar, and the American Diabetes Association states that foods with 15 to 20 g of sugar can be beneficial for a child with hypoglycemia. Try offering your child raisins, fruit juice or honey. The natural sugar in these foods can also help raise your child's blood sugar quickly during periods of low blood glucose levels.
Recommendations
The timing of your child's snacks is also important. MayoClinic.com recommends offering your child small meals and snacks about three hours apart. Avoid giving him sugary foods on an empty stomach because they may make him sick. Be sure to keep healthy snack options available for your child at all times to help keep his blood sugar levels normal.
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