If you are a teenager struggling with getting rid of those extra pounds, you need something that will fit your busy lifestyle. But you should avoid fad diets or diets that promise you can shed a lot of pounds in just a few days because they are unhealthy, and you're likely to gain the weight back. Making healthy choices and implementing them into everyday life can bring lasting weight-loss results. Consult your doctor for advice specific to your situation and before beginning any weight-loss program.
Diet
Your diet is a very important part of your overall health. Eating right can be challenging when you are faced with vending-machine snacks and fast food at every corner. You can start losing weight by swapping out what you already eat with something healthy. If you crave something sweet, turn to fresh fruits such as blueberries, strawberries or kiwis as opposed to a candy bar or processed snack. At dinner, pick veggies than white-based foods such as white bread, white pasta or white rice. These are starchy and easily convert to glucose, which can cause weight gain if you don't burn off all those calories. Instead of deep-fried fish or chicken strips, try skinless chicken breasts and fish that has been broiled or baked. Switch from high-calorie smoothies to those made with low-fat or nonfat milk and yogurt; add fresh fruit, rather than sugar, to sweeten the smoothie naturally.
Sports
If you are not already active in sports, consider taking up one or more to help you lose weight. Most sports promote weight loss because you are constantly moving. Training and practice allows you to get at least five days a week of intense cardiovascular activity, which can help the pounds come off more easily. Popular sports for teens include basketball, football, wrestling, golf, track and field and volleyball.
After-School Activities
If sports aren't your thing, there are other ways you can remain active without joining an athletic team. Involve yourself other after-school activities --- a club such as drama or debate, for example. Volunteer with organizations that need someone to complete tasks such as painting buildings in inner-city neighborhoods, cleaning up playgrounds or doing yard work for elderly neighbors. Even if the activity isn't physical, you are reducing your risk of going home and making bad food choices or sitting around playing video games.
Active Lifestyle
If you do not participate in sports or have a daily exercise regimen, you can still stay active and lose weight. Instead of taking the bus or having friends pick you up for school, try walking or riding your bike a few days of the week. Take the long way to class and when you are at the mall --- and pick up the pace when walking to burn more calories. Get your family and friends involved with leading an active lifestyle, getting a group together for things like swimming, hiking, power-walking and bicycling.
Member Comments