1. It Really is the Most Important Meal
Breakfast sets the stage for your daily energy levels and metabolism. It refuels the body after sleep and lays the foundation for a healthier day. People who eat a healthy breakfast consume fewer calories throughout the day, are better able to concentrate, especially in the morning, and tend to have lower cholesterol and less incidence of heart disease.
2. Protein Power
Protein is the main source of energy for our bodies. To avoid a sluggish day, include high protein in your morning meal. In addition to bumping up your vitality, protein is longer lasting than carbs and sugars and will help you consume fewer calories during the day. Protein sources such as peanut butter, cheese, eggs and yogurt, combined with whole grain bagels or bread will make your early morning exercise routine all the more beneficial because protein provides the fuel that your muscles crave to grow.
3. A Balanced Breakfast
The best breakfast includes a balance of low-fat protein, whole grains and fruit. That's why cereal and bananas have worked as a breakfast staple for generations. The combination sets your metabolism and blood sugar clocks to proper ticking levels and will stave off hunger pains until lunchtime. A one-sided breakfast, heavy in grains or fat, may fill you up during the morning meal, but you will be more prone to mid-morning snacking.
4. Skip and Pay
Skipping breakfast sets you up for a lifetime of health issues. Start children in the habit of eating a good breakfast. It's a lifestyle that will not only help them to do better in school, but will also stick with them throughout their lives. While sleeping, your body converts energy into sugar. Without a bump in the metabolism from breakfast, that process continues until you eventually have to eat quickly. Handy sugar-packed snacks provide the instant kick you need to continue through the day. The body continues to store extra insulin. In addition to weight gain, skipping breakfast can lead to diabetes and heart disease.
5. Instant Gratification
If you prefer to use your morning minutes to sleep, take a few minutes at night to prepare your breakfast. Put all the ingredients for a power shake or smoothie in the blender in the fridge, ready to blend, pour and go. Set the cereal out on the counter beside your bowl and spoon. Slip a frozen entree in the microwave while you're in the shower. Use insulated carriers to pack a breakfast and eat at work or on the train.
Member Comments