A low-carb diet limits the number of carbohydrates you consume to between 50 to 150 g per day. Carbohydrates are found in abundance in grains, cereals, breads, sugars, starchy vegetables and many fruits. The natural sweetness of fruits can be an asset to any diet -- helping to satisfy sugar cravings. Fruits are also a source of fiber, antioxidants, vitamins and minerals, all of which support a healthy body. Certain fruits can be incorporated into a low-carb diet plan.
Berries
Berries are rich in antioxidants and other compounds that promote good health. Berries can also fit into all but the most strict low-carb plans, such as the induction phase of the Atkins plan. Blueberries contain just 10 g of carbs per 1/2 cup, with 2 g of fiber. Raspberries contain 7 ½ g of carbs per ½ cup with 4 g of fiber. A cup of sliced strawberries provides 13 g of carbohydrates and 3 g of fiber. You can eat these berries alongside eggs at breakfast or enjoy them as a sweet finish to a meal.
Kiwi
One medium-size kiwi fruit offers 11 g of carbohydrates and 2 g of fiber. Its compact size and fuzzy peel makes it a portable snack for a low-carb dieter. Kiwi also provides ample amounts of vitamins C and K. Have kiwi as a snack or after dinner for dessert.
Apples
Apples are a source of fiber, vitamin C and the antioxidant quercetin. A 1-cup serving of apple slices contains 15 g of carbohydrates and 3 g of fiber. Have just 1/2 cup of apple with peanut butter or a slice of cheese for a low-carb snack. You could also add chopped apple to a spinach salad along with walnuts and diced chicken breast for a quick low-carb lunch or dinner.
Cantaloupe
A 1/2 cup of cantaloupe balls provides 8 g of carbohydrates and 1 g of fiber. Cantaloupe is at its best from June to September, although it is available year-round. Cantaloupe is often paired with breakfast foods, but you can fit it in anytime during the day while on a low-carb diet.
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