For many people, weight loss is a continual struggle. According to the Colorado State University Extension, 50 million Americans go on diets every year. Although calorie reduction and increased exercise are essential for weight loss, some individuals find that herbal supplements give them an extra edge when it comes to sticking with a weight-loss plan. Herbal phentermine is one such non-prescription weight-loss supplement; it claims to work like the prescription diet medication phentermine, although its ingredients differ from prescription phentermines. If you are interested in trying herbal phentermine, consult your physician first, and follow some basic guidelines.
Step 1
Ask your doctor if herbal phentermine is appropriate for you. Research by B. H. Sindler reported in the journal "Endocrine Practice" in 2001 suggested that herbal phentermine may help some weight-loss patients successfully stick to their diets and drop pounds. However, herbal remedies may not be safe or appropriate for everyone. Discuss your options with your doctor before trying herbal phentermine.
Step 2
Obtain herbal phentermine from your local nutrition or health-food store, with your doctor's approval. Herbal phentermine typically retails for about $60 per bottle of 60 capsules.
Step 3
Follow the product instructions for taking herbal phentermine. For best results, instructions advise taking one pill prior to each meal.
Step 4
Combine your use of herbal phentermine with a reduced-calorie diet and regular exercise to effectively lose weight. Even with the use of an herbal supplement, weight loss requires burning more calories than you take in. Cutting your calorie intake and increasing your physical activity will help you accomplish your weight-loss goals.
Things You'll Need
- Herbal phentermine supplement
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