Fiber is a kind of carbohydrate that can be found in many plant-based foods and also can be taken as a supplement. Fiber supplements can be used to treat some gastrointestinal disorders and may be used for other purposes. Fiber supplements are safe to take for an extended time, though there are some disadvantages to these supplements.
Fiber Types
Your body lacks the enzymes needed to break down and absorb the carbohydrates in fiber. Some kinds of fiber are known as insoluble fiber. This form of fiber does not dissolve in water and can be found in vegetables, wheat bran and whole grains. Soluble fiber, which can be found in citrus fruits, some vegetables, beans, peas, oat bran, barley and seeds, Medline Plus notes, swells into a gel in water.
Benefits
Insoluble fiber adds bulk to your stool, which makes bowel movements easier and can relieve constipation. Insoluble fiber, on the other hand, slows digestion when it is consumed. Increased consumption of soluble fiber will help to keep your blood glucose levels from rising too quickly, which is useful for treating and preventing type 2 diabetes. Soluble fiber also interferes with cholesterol absorption by your intestines, lowering blood cholesterol levels. Soluble fiber supplements, such as psyllium, can treat irritable bowel disease and hemorrhoids, the University of Maryland Medical Center explains.
Daily Use Safety
According to MayoClinic.com, it is safe to take fiber supplements every day. It is better to get the fiber your body needs from fruits and vegetables, as these foods contain important vitamins and nutrients that improve your health. However, if you have trouble getting enough fiber through changes to your diet, fiber supplements allow you to reap the benefits from increased fiber intake. Daily fiber supplements may be recommended by your doctor if your have problems with chronic constipation or irritable bowel syndrome.
Side Effects
If you take fiber supplements, start with a low dose, as large amounts of fiber may result in intestinal bloating and gas. Be sure to take soluble fiber supplements with lots of water or some other liquid, as this fiber can swell and become lodged in your digestive tract. Fiber supplements interact with some medications, such as tricyclic antidepressants, so you should talk to your doctor before you begin taking fiber supplements.
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