Supplements Which Help Control Rosacea

Rosacea is a skin condition that causes redness and other symptoms on your nose, cheeks, forehead and chin. FamilyDoctor.org states that rosacea may be caused by multiple factors, and that the cause of most rosacea is unclear. Fair-skinned individuals tend to develop this condition more commonly than others. Nutritional supplements may be beneficial in controlling your rosacea. However, it is always wise to consult your doctor before using supplements to treat your rosacea and other skin problems.

About Rosacea

If your rosacea is not treated in a timely manner, states MayoClinic.com, it may progress, or get worse over time. In most cases, however, the signs and symptoms associated with rosacea may appear for several weeks or months before resolving. This is a cycle that may occur repeatedly in some people with this condition. Rosacea is commonly confused with other skin conditions, including allergies or eczema. You may be more likely to develop rosacea if you have a family history of this condition and are between the ages of 30 and 60.

Helpful Supplements

Although certain supplements may be helpful in treating your rosacea, further scientific testing may be necessary to evaluate their true effectiveness for this health condition. Certified nutritional consultant Phyllis A. Balch, author of "Prescription for Nutritional Healing," reports that selenium, rosemary, vitamin B complex, proteolytic enzymes, L-cysteine, zinc, kelp, evening primrose oil, borage seed and yellow dock root may be helpful supplements in treating your rosacea and improving the health and integrity of your skin.

Featured Supplement

Vitamin B complex may be an especially useful dietary supplement in the treatment of rosacea. B vitamins, states Balch, are anti-stress vitamins that help maintain the health and integrity of your skin. Vitamins B-2, or riboflavin, and B-12 may be particularly helpful in treating your rosacea. The University of Maryland Medical Center reports that B-complex vitamins help your body to break down and use fats and protein, and that these vitamins are required for healthy skin, hair, eyes and liver function.

Warning

Before using nutritional supplements to help control your rosacea, seek the advice of a licensed healthcare professional. A healthcare professional -- especially one who is trained in clinical nutrition -- can suggest the most effective treatment methods to combat your rosacea. Some nutritional supplements may cause unwanted health effects and should be avoided. Other supplements should be avoided if you have certain medical conditions or allergies. Avoid self-treating your condition with nutritional supplements.