A weight loss regimen takes time and patience. However, if you need to lose weight quickly, you should be in good shape and have plenty of self-discipline. You cannot spot train, or lose weight, in your thighs only. However, you can use a combination of strength training and cardio to maximize your fat burning power.
Plie Squats
Plie squats can help your tone your thighs fast, because they work all of your major thigh muscles and buttocks. Place your feet slightly wider than shoulder-width apart and point toes outward. Gently, bend your knees and lower your hips and buttocks toward the floor. Once thighs are parallel to the floor, push up to the starting position. Repeat for four sets of 15 reps.
Wall Squats
Wall squats are another exercise that work all of your major thigh muscles, only they are isometric; meaning you remain stationary throughout the exercises. Place your back against the wall and bend your knees until thighs are parallel to the floor; do not permit knees to go beyond your toes. Hold the position for 30 seconds, then stand up and relax for 30 seconds. Repeat the exercise 10 times.
Cardio Exercise
Cardio training is essential to lose thigh weight in two weeks. It offers two primary advantages because it burns calories and most cardio exercises work the lower body. This helps you lose fat and tone your legs at the same time. Elliptical training, jogging, stair climbing, cross country skiing and brisk walking are a few cardio exercises that help you achieve your thigh fat-loss goals. Aim for at least 60-90 minutes of cardio, per session, for quick fat loss.
Interval Training
Take your favorite cardio exercise and kick it into high gear with interval training. Rather than keeping a mild to moderate pace throughout the workout, alternate high and low intensities every couple of minutes. By maxing out your heart rate then immediately dropping it, you burn fat more quickly and improve conditioning faster than even-paced workouts. Aim for a minimum of 45 minutes of interval training through the first two weeks of your diet.
Member Comments