The Centers for Disease Control and Prevention reports that as many as 9.5 percent of school-aged children may be diagnosed with attention deficit hyperactivity disorder. A number of traditional medications treat ADHD, but some cases may benefit from alternative therapies, such as behavioral therapy. Some natural health practitioners advocate proper nutrition and the use of certain dietary modifications, such as consumption of omega-3 fatty acids that may lessen symptoms. Consult a health-care practitioner before beginning a new regimen.
About ADHD
ADHD is a condition most commonly diagnosed in children, but which may persist into adulthood. There may be noticeable problems with hyperactivity, attention span and impulse control. These symptoms often contribute to social problems and poor performance in school. Medications such as methylphenidate are common treatment for ADHD, but they may cause side effects such as stomachache, lack of appetite, insomnia, or headache , and some parents choose to seek alternative therapies.
About omega-3 fatty acids
Omega-3 fatty acids are most concentrated in cold-water fish such as tuna, halibut and salmon. Omega-3 fatty acid supplements made from fish oil are useful for disorders such as high cholesterol and hypertension. Their anti-inflammatory effect may help with rheumatoid arthritis and lupus. According to the University of Maryland Medical Center, disorders affecting the mood and nervous system, such as ADHD, bipolar disorder, depression and schizophrenia, have also shown some improvement when treated with omega-3 fatty acids, though study results are mixed.
Omega Oils and ADHD
Children with ADHD may have lower than normal levels of omega-3 fatty acids, which may contribute to learning and behavioral difficulties. However, studies have not indicated that supplementation with fish oil or other commercially prepared omega-3 fatty acid supplements will improve ADHD. In addition, there is no accepted supplementation dosage approved for children, although some clinicians believe consuming healthy levels of omega-3 fatty acids in the diet may be beneficial.
Other Alternatives
In addition to following a diet rich in sources of omega-3 fatty acids, such as tuna, salmon, flaxseed and foods fortified with omega-3, practicing good dietary habits may help reduce some symptoms of ADHD by providing healthy levels of nutrients. Though some parents believe that sugar and food additives may cause hyperactive behavior, research has not made this connection. The Mayo Clinic recommends lifestyle changes such as developing organizational skills and the use of behavior modification procedures like time-outs and loss of privileges to reduce impulsive outbursts and manage symptoms of ADHD.
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