Lymphoma is a cancer of the lymphatic system, which is a part of the immune system. Non-Hodgkin lymphoma is the most common form of the disease, while Hodgkins disease is rare. The primary difference between the two types of lymphoma is in the specific lymphocyte, a type of white blood cell, each involves. Receiving a diagnosis of cancer doesn't mean you have to stop taking part in regular activities, including exercise as long as you feel up to it.
Considerations
Fever, unexplained weight loss, abdominal bloating, swollen lymph nodes in the neck, armpits or groin are classic symptoms of lymphoma.
Chronic fatigue and weakness is typically present in people with lymphoma as well. Treatments for the disease may also cause extreme tiredness which can linger for a long time after treatment which can make the idea of exercising seem especially challenging.
Exercise
Exercise can actually help diminish fatigue, the American Cancer Society reports. Patients who take part in a exercise regime designed to meet their individual needs can feel better physically and emotionally. Balancing physical exertion with rest is important for lymphoma patients. Don't push too hard. Listen to your body and allow for periods of rest as needed.
Expert Insight
A study published in February 2009 in the "Journal of Clinical Oncology" found 25 percent of 349 survivors of non-Hodgkins lymphoma met public health guidelines of at least 150 minutes of moderate to vigorous exercise per week. More than half of the study participants reported some activity while 20 percent said they didn't exercise at all. Researchers concluded that the effort to promote physical activity among cancer survivors, who are at risk for poor quality of life as a result of treatment, is of great importance to the health of this growing population.
Outlook
Consult with your health care provider before starting an exercise program. Starting slowly and gradually increasing your physical activity as you gain strength is generally advised. Keep in mind that while cancer treatments and the disease itself can cause fatigue, so can a lack of exercise, points out the Lymphoma Research Foundation. As a general rule 30 to 45 minutes of moderate aerobic activity such as walking, swimming or biking is recommended most days of the week.
References
- American Cancer Society: Non-Hodgkin Lymphoma
- Mayo Clinic: Non-Hodgkin's lymphoma
- Mayo Clinic: Hodgkin's vs. non-Hodgkin's lymphoma: What's the difference?
- Lymphoma Research Foundation: Cancer Related Fatigue
- Pubmed: Physical activity and quality of life in adult survivors of non-Hodgkin's lymphoma
- Medline Plus: Lymphoma
