Chromium is a micronutrient, that is, it is a mineral that is required by your body in trace amounts. It enhances the action of insulin and thus is responsible for maintaining your blood sugar levels. According to a research published in the "Diabetes Educator," it also decreases the level of insulin resistance in diabetics, thus reducing their need for medication. Chromium is distributed widely in almost all foods, however, foods high in simple sugars such as glucose and fructose contain relatively low amounts of chromium.
Chromium Deficiency
Actual reports of chromium deficiency in humans are rare, report the National Institutes of Health. Chromium deficiency emulates the symptoms of diabetes, leading to deranged blood sugar levels, anxiety and fatigue. It also increases blood lipid levels, accelerating the process of atherosclerosis. In younger people, chromium deficiency leads to increased wound healing times and impaired growth.
Age
Older people are more susceptible to chromium deficiency. This may be due to a decrease in the ability to absorb chromium from food. This may also be the reason why type 2 diabetes occurs in older people.
Diet
A diet higher in fat and processed foods is also a cause of chromium deficiency. Fatty foods and sugar cause a decrease in chromium absorption. Refined foods have very low chromium content, and predispose you to chromium deficiency.
Other Causes
Chromium deficiency is also found in pregnant women and in people who do strenuous exercise. Chromium is a widely used supplement, sold as a single ingredient supplement as well as an ingredient in a variety of combination formulas. The safety and efficacy of chromium supplements require further investigation, therefore always consult your physician before starting chromium supplementation.
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