The right shoes can keep your feet healthy as you work out to keep your body healthy. The shoe selection can seem overwhelming, but if you're planning on classes or workouts in your local gym, you should consider cross trainers or aerobic shoes. Depending upon the brand, there may be no difference between the two, so you should select the ones that fit your feet best.
Cross Trainers
Cross trainers and aerobic shoes are both considered training shoes, and are an ideal all-purpose shoe for the gym. Most major athletic shoe manufacturers produce several cross trainers, training shoes or aerobic shoes at various prices. These shoes are suitable for variety fitness classes, weightlifting, and using treadmills or elliptical trainers. Training shoes typically have a flexible forefront, good side support for lateral movement and additional cushioning for shock absorption.
Quality Considerations
When you're shopping for a training shoe, look for a nonmarking sole and removable foot bed or sock liner, allowing for custom orthotics if desired. A leather upper may be more durable; however, a mesh shoe may be cooler and more breathable. While there's no need for the most expensive shoes on the market, do choose quality shoes and plan to replace them regularly -- after the equivalent of 350 miles or when the soles wear thin, recommends the University of New Hampshire.
Size and Fit
Making sure your training shoes fit properly is key to adequate comfort and support during your workouts. Have your feet re-measured regularly, and try shoes on wearing your own socks, late in the day when your feet are swollen. If you have special podiatric concerns, such as flat feet or high arches, a fitting at a professional athletic-shoe store can help you to find the aerobic shoes or cross trainers best for your feet.
Warning
According to the American Academy of Podiatric Sports Medicine, if you do a specific activity such as running or basketball more than twice a week, you should invest in sport-specific shoes, rather than relying on a training shoe for these activities. Investing in separate shoes for running, walking, or other activities can extend the life of your shoes and reduce wear on your feet and joints.
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