Abdominoplasty or a tummy tuck is a major cosmetic procedure that involves removing excess skin and fat from the abdominal area. A tummy tuck allows the stomach to appear tighter and firmer. Recovery time varies from person to person based on the individual's overall health and physical fitness. It can take up to two to four weeks, and core strengthening exercises can be done to tone the abdominal area once the patient has recovered from the initial surgery.
Tummy Tuck Recovery
In the days and weeks following abdominoplasty surgery, you can expect to experience discomfort, swelling and pain. You can also expect drainage tubes to be placed within the skin. These tubes allow for seepage from the incision site to prevent infection. You will also be placed on bed rest and light walking the first few days after surgery. Walking helps the healing process and prevents blood clots from forming. In five to seven days, the stitches will be removed. In the first few weeks after the surgery, you will wear an abdominal binder and possibly compression stockings to prevent blood clots. Your doctor will also begin you on a light exercise regimen in the weeks after surgery, which may include walking and other non-aerobic exercises. Strenuous exercises should be avoided for at least six weeks.
The Plank
The plank is a yoga pose that is effective in toning the abdominals. To do this exercise, lie flat in the floor on your stomach with your feet together. Place your hands palms down on the floor under your shoulders and push your upper body into a pushup position. Pull your stomach muscles in and keep your body in a straight elongated position. Hold pose for about 10 breaths and return to starting position.
Basic Crunch
Crunches are a very basic exercise to tone the abdominals. To do a basic crunch, lie on your back, bend your knees at a 90-degree angle and place feet flat. Place your hands either on the sides of your head or cross them over your chest. Contract your abdominal muscles and use your shoulder blades to lift your head and shoulders off the floor. Return to starting position and repeat the crunch as many times as possible.
Squat and Reach
This exercise is to be done on a fitness ball. Hold your arms straight out with fitness ball between them and bend your knees. Your back should be kept straight and arms should remain parallel to the floor. Tighten your abdominal muscles, rotate your trunk and reach toward the left with the fitness ball. Hold the position for three deep breaths and return to the starting position. Repeat the exercise to the right side. Do as many times as you feel comfortable.
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