If you are looking for a weight loss program that delivers your food and offers personalized support from the comfort of your home, Jenny Craig Metabolic Max may be worth considering. This diet delivery plan emphasizes balanced nutrition, individual counseling and personal responsibility with the BodyMediaFit armband. Get your doctor's approval before starting any weight loss diet.
Program Overview
Jenny Craig Metabolic Max is a weight-loss diet which includes home-delivered, prepared meals and snacks, and a counseling program that you can follow from your home. Each week, you have a one-on-one telephone conversation with a Jenny Craig representative. Jenny Craig Metabolic Max includes an armband to track your calories. Other tools to help you succeed include nutritional articles, online tools for tracking your weight loss and community discussion forums offering support from other Jenny Craig clients.
Self-Monitoring
Metabolic Max is a program that uses an electronic armband called the BodyMediaFit Activity Manager. This tool keeps track of your calorie balance because it measures the calories you burn from physical activity throughout the day and night. You can input the foods that you eat so that it counts the calories for you. Jenny Craig claims that you are more likely to be successful at losing weight when you monitor yourself.
Daily Plan
At the beginning of your weight loss journey on Jenny Craig Metabolic Max, each day includes a Jenny Craig breakfast, lunch, dinner and snack or dessert. Supplement these prepared foods with fresh foods from the grocery store, such as fruits, vegetables, whole grains, beans and reduced-fat dairy products. As you lose weight, your plan includes days without Jenny Craig meals, and you learn to prepare your own healthy food from Jenny Craig recipes. Jenny Craig recommends at least 30 minutes of daily physical activity as part of a healthy lifestyle, as long as you have your doctor's approval.
Support
During your private weekly telephone calls with your consultant on the Jenny Craig Metabolic Max program, you learn the Jenny Craig curriculum for food, body and mind for a healthy lifestyle. At these sessions, you discuss any successes and obstacles from the past week, and you order your next shipment of meals. You also get support on Jenny Craig Metabolic Max includes customer care 24 hours a day, seven days a week, and you receive manuals and guides for weight loss and maintenance.
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