Having a sharp mind helps save time and improve your ability to perform everyday tasks, whether at home or at the office. Exercise, a balanced diet, stress management and proper sleep are the best ways to give yourself a mental edge. Certain supplements might also assist, but you should choose them with caution and under the advice of a doctor if you're using other herbs or medications.
Omega-3 Fatty Acids
Due to its positive effects on circulation and the brain, fish is often referred to as a brain food. The beneficial elements in salmon, tuna and other seafood are omega-3 fatty acids -- essential fatty acids for human health that are available at your pharmacy in capsule form . Check with your doctor before using omega-3 fatty acids as a memory supplement, particularly if you use diabetes medications, cholesterol-lowering prescriptions or blood-thinning drugs.
Vitamin B12
Vitamin B12 belongs to the family of B vitamins, essential vitamins for health. Vitamin B12 is significant to the health of your nerve cells and red blood cells, and helps make DNA. People who are deficient in B12, such as vegetarians and aging adults, may experience memory loss, in which case supplements help correct the problem. Talk to your doctor if you're concerned about vitamin B12 deficiencies.
Gingko Biloba
A centuries-old herbal medicine, gingko biloba is a top-selling herb in the United States, used to improve memory and treat cognitive impairments such as Alzheimer's disease. Made from fan-shaped leaves of the plant are tablets, teas and capsules, which are accessible at pharmacies and health food stores. Talk to your doctor about the benefits and risks of gingko biloba, especially if you use blood-thinning medications, as bleeding risks are possible.
Asian Ginseng
The root of the Asian ginseng plant contains potent chemical extracts that are used to make tablets, capsules and extracts. Aside from boosting the immune system and supporting overall health, Asian ginseng is purported to increase physical and mental performance. The herb is generally safe for most users. Nevertheless, diabetics should consult a doctor for advice as the herb may lower blood sugar levels, the National Center for Complementary and Alternative Medicine reports.
References
- University of Maryland Medical Center; Omega-3 Fatty Acids; June 2009
- MedlinePlus; Vitamin B12; November 2010
- National Center for Complementary and Alternative Medicine; Gingko; July 2010
- Mayo Clinic; Ginko (Gingko Biloba L); April 1011
- National Center for Complementary and Alternative Medicine; Asian Ginseng; July 2010
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