People with rheumatoid arthritis often have to make lifestyle changes in order to cope with their chronic pain disorder. While maintaining a healthy weight is always good advice for someone with arthritis, it can be even more of a challenge for someone with RA. Weight loss and malnutrition unfortunately are common in RA sufferers. Following a healthy diet and exercising regularly can help.
Weight Challenges With RA
Weight loss is one of the common symptoms of rheumatoid arthritis, according to MayoClinic.com. Some of the possible causes include side effects of the disorder itself as well as many of the medications that are prescribed for long-term use. According to the Johns Hopkins Arthritis Center, one of RA's effects on the body is an increase in both the resting metabolic rate and protein breakdown. In other words, people with RA burn calories and proteins faster than the average person, a factor that may contribute to weight loss. Another complication of both RA and certain medications is a drop in appetite, which also affects a person's weight.
Healthy Calories
Many people with RA simply need to consume more calories. However, when faced with poor appetite, eating enough can be a challenge. In addition, people who have RA may not have the endurance or physical ability to prepare an entire meal, let alone one that is nutritionally sound. Healthy, easily prepared meals are options when you do not feel well, or if you are eating on the go. You can also try meal replacement shakes and bars on occasion, though these often contain additives you may not want, such as sugar. At home, keep healthy low-prep snacks such as cheese sticks, fresh vegetables and fruits, in the fridge. In addition, when you do feel up to cooking, double your meals and freeze the second portion for another day.
Regular Exercise
Regular exercise is another part of a healthy lifestyle, and can help you with weight management. While many people with RA struggle with keeping weight on, others may have difficulty keeping it off. When you live with RA, exercise often seems like it would equal pain or discomfort. However, moving regularly can not only help you shed extra pounds, but may keep your joints more mobile and functional over time. MayoClinic.com recommends sticking to low impact, gentle exercise such as water aerobics and walking. Also, if it's been a while since you last worked out, take it slow. Be sure to check with your doctor before starting any new exercise regimen.
RA and Nutrition
Because RA and its associated medications may also affect the way nutrients are absorbed, many people experience malnutrition. Johns Hopkins reports that folic acid is one of the most common deficiencies; however, people with RA may experience any number of deficiencies in both vitamins and minerals. If you are nutritionally compromised, you may benefit from taking a supplement or a multivitamin. Check with your doctor for specific recommendations. In addition, eating plenty of fresh fruits, vegetables, whole grains and fish can help you not only maintain a healthy weight, but may also help you make up for any nutrients that are otherwise lacking in your diet.
