Kung fu is a traditional Chinese martial art that uses a multitude of unarmed and weapons fighting techniques. Originally divided into two types -- beiquan or Northern, and nanquan or Southern styles -- contemporary kung fu classes can include everything from Shaolin techniques to animal forms and weapons combat. For best results, select an instructor in your area and dedicate at least three nights a week to learning kung fu.
Selecting an Instructor
No book, video or online training resource can compare with the personal attention of a kung fu instructor. A sifu, or teacher, will instruct you in the proper forms and techniques while grading your advancement. Visit instructors in your area and schedule time to sit in on a class or talk with the instructor to help get a picture of what to expect. A good sifu can make all the difference, so think carefully before choosing a class.
Forms Practice
As you progress in your kung fu classes, you will be exposed to martial sequences called forms. As a white sash, you will generally be taught a basic form that introduces you to the fundamental techniques of your school, such as front kicks, sweeps, arm blocks and punches. By the time you reach yellow or blue sash, you will begin learning animal forms, beginning with tiger or leopard, at which point the forms become longer and more complicated. Take 10 to 20 minutes every day to practice each individual step of your forms. In addition to being a potent workout, it will also prevent you from forgetting the basics once you're at a high level.
Sparring
Like all martial arts, kung fu is meant to be used in real combat situations. If your class doesn't devote much time to sparring, talk to your instructor or classmates about meeting outside of class to work on your sparring. Although you may find yourself randomly punching and kicking during your first few months, your fighting style will gather polish and technique the more you do it. Try to incorporate the techniques of your forms as you fight, allowing your body to rely on muscle memory so your movements feel instinctive.
Online Training
Websites such as the Shaolin Gung Fu Institute can offer supplemental techniques, forms and stances for you to practice outside of class. Also, online videos on YouTube and MetaCafe can help you learn specific techniques while pausing and rewinding as needed. Always check with your instructor if you have any questions or concerns about the material you find online.
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