Unless the non-dairy creamer clearly states that it is lactose-free, it most likely contains lactose. Lactose is commonly used as an ingredient in non-dairy creamers. Any ingredient that begins with the prefix, "lact" is made from lactose. If your doctor has prescribed a lactose-free diet, avoid using non-dairy creamers unless they clearly state that they are lactose-free. If you develop any other symptoms or reactions when using a non-dairy creamer, call your doctor for further evaluation.
About Lactose
Lactose is naturally occurring sugar found in dairy products. The inability to digest lactose is common among adults because the body slows down the production of lactase, the enzyme that digests lactose, during adolescence. If you cannot digest lactose, you will develop bloating, gas and diarrhea after consuming dairy products or products that contain lactose. If you develop these symptoms after consuming dairy, you are most likely lactose intolerant. Some conditions may cause lactose intolerance, such as celiac disease and Crohn's disease.
Diversity
Everyone has a different level of intolerance towards lactose. Each individual's digestive system produces a certain amount of lactase. The level of deficiency will determine the level of intolerance. If your body creates a moderate amount of lactase, you may be able to tolerate the amount of lactose in non-dairy creamers because creamers are not typically consumed in large quantities. With your doctor's permission you can challenge your body by attempting to drink 1 tsp. of non-dairy creamer to determine if you develop any symptoms. Continue to increase the amount of non-dairy creamer you ingest by 1 tsp. daily until you reach a normal serving or develop symptoms.
Treatment
If you develop lactose intolerant symptoms after using a non-dairy creamer, you can continue to use the creamer in the future if you take a lactase enzyme supplement before you ingest the creamer. Lactase supplements are available as an over-the-counter drug at pharmacies. Discuss the use of this medication with your healthcare provider before using it.
Soy Creamers
Most soy creamers do not contain any lactose, unless it has been added to the product. Soy-based milk alternatives are commonly used by people who are lactose intolerant because they're fortified with calcium and vitamin D. Soy creamers are not made from milk and are naturally lactose-free. Soy is a byproduct of soy beans and may cause an allergic reaction in people who are allergic to soy.
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