PMS plagues women across the world, and, according to Mayo Clinic, three out of every four menstruating women experience symptoms of PMS. If you experience uncomfortable symptoms of PMS and need treatment, talk with your doctor about natural treatments that could benefit your individual needs. Kava is often used for its relaxing effects as a natural treatment for anxiety, which is a common symptom of PMS. However, there are serious concerns about the effects of kava on the liver, so make sure to consult your doctor before use.
PMS Symptoms
PMS symptoms generally peak in your late 20s and early 30s. Symptoms vary in degree with each individual and include mood swings, food cravings, breast tenderness, fatigue, water retention, irritability and depression. Symptoms can last 10 days before menstruation and up to two weeks in rare cases. Some women only experience a few symptoms of PMS, while others experience symptoms so severe they interfere with daily activities.
Causes of PMS
Your hormones begin to fluctuate before menstruation, which can cause uncomfortable emotional and physical symptoms of PMS. Psychological symptoms of PMS may also be caused by change in neurotransmitters, specifically serotonin. Production of this brain chemical can decrease prior to menstruation and lead to PMS symptoms such as depression, fatigue, increased appetite, food cravings and sleep problems. Diet and exercise can also effect the severity of PMS symptoms. Natural remedies like kava may counter side effects caused by hormone and neurotransmitter fluctuations.
Kava for PMS
Kava may help reduce psychological symptoms of PMS such as depression, irritability, anxiety and insomnia because it can elevate mood, contentment and well-being and help you feel calm and relaxed. The University of Maryland Medical Center states that kava has an effect similar to alcohol and has been used as a ceremonial drink by the Pacific Islanders. Kava may also help alleviate physical symptoms associated with PMS such as cramps, headache and breast tenderness. According to Vanderbilt University, it provides muscle relaxation and may help dull or kill pain.
Warning
Kava is hard on your liver and should not be taken with other substances that are hard on the liver such as certain medicines, caffeine and alcohol. Kava should not be taken with sedatives such as anxiety and sleep medications or other medications that treat depression. You should consult your doctor before using kava and have your intake monitored. Don't operate machinery or drive while taking kava as it can impair alertness.
