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Nutrition in a Cheese Steak Hoagie

by
author image Graham Ulmer
Graham Ulmer began writing professionally in 2006 and has been published in the "Military Medicine" journal. He is a certified strength-and-conditioning specialist with the National Strength and Conditioning Association. Ulmer holds a Master of Science in exercise science from the University of Idaho and a Bachelor of Science in psychology from Washington State University.
Nutrition in a Cheese Steak Hoagie
A philly cheese steak on a restaurant table. Photo Credit MSPhotographic/iStock/Getty Images

Philadelphia is the birth place of countless notable politicians, authors, poets and educators. But perhaps Philadelphia's greatest contribution to society is its creation of the cheese steak hoagie. The submarine-style sandwich, filled with steak, cheese and veggies, is famous across the land and has nourished Philadelphians since the early 20th century.

Calories

A cheese steak hoagie can vary in nutritional value and caloric content based on size and ingredients. One leading 6-inch cheese steak hoagie weighs 309g and contains 520 calories. The average American adult need about 2,000 to 2,400 calories a day, so a 6-inch cheese steak hoagie represents about 24 percent of the typical adult's daily caloric needs.

Fats

A 6-inch cheese steak hoagie contains 18g of fat, 9g of saturated fat and 0.5g of trans-fat. Fat is a nutrient, and you should generally consume about 20 to 35 percent of your calories from fat. If you consume 2,200 to 2,400 calories a day, you would need about 600 calories, or 67g, of fat each day. Saturated and trans fats are commonly found in animal and dairy products, as well as processed and packaged foods. These fats are unhealthy and can increase your risk of cardiovascular disease. Most adults should aim to consume less than 20 to 22g of saturated fat each day, and less than 3g of trans fat.

Sodium and Cholesterol

Both sodium and cholesterol are substances the body needs in very small amounts, but can wreak havoc on your cardiovascular system when consumed in abundance. A 6-inch cheese steak hoagie contains 1,570 mg of sodium and 90 mg of cholesterol. The U.S. Department of Agriculture advises adults consume less than 2,300 mg of sodium and 300 mg of cholesterol each day to avoid high blood pressure and increased blood cholesterol.

Carbohydrates

A 6-inch cheese steak hoagie contains 54g of carbohydrates. Carbohydrates should represent 45 to 65 percent of your total calories, so a cheese steak hoagie contains about 18 percent of your daily carbohydrate needs if you consume a 2,000- to 2,4000-calorie diet. A cheese steak hoagie contains 6g of fiber, a specific type of non-digestible carbohydrate that can reduce your risk of cardiovascular disease. Adult men and women should aim to consume 38 and 26g of fiber each day, respectively. A cheese steak hoagie also contains 7g of sugar, a simple-carbohydrate that may induce weight gain and cardiovascular issues. Men and women should consume less than 37.5 and 25g of sugar each day, respectively.

Protein

A 6-inch cheese steak hoagie contains an impressive 39g of protein. your body needs protein to rebuild and synthesize new cellular tissue, and protein should account for about 10 to 35 percent of your total calories. A cheese steak hoagie represents about 31 percent of your daily protein needs if you consume a 2,000- to 2,400-calorie diet.

Vitamins and Minerals

A cheese steak hoagie can vary quite a bit in vitamin and mineral content depending on ingredients. More vegetables will result in greater vitamin and mineral content, as will selecting whole wheat bread versus white. A plain 6-inch cheese steak hoagie on wheat bread contains 15 and 30 percent the daily value for vitamins A and C, respectively and 25 and 30 percent the daily value for calcium and iron, respectively.

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