Bikram yoga is also called hot yoga because it is performed in a heated room. Beginners and seasoned yoga practitioners alike often find heated yoga differs from traditional yoga. Traditionally, Bikram yoga consists of 26 poses performed at a standard temperature. You can help make the experience go smoothly by properly preparing for class and learning what to expect afterward.
The Atmosphere
Bikram yoga is performed in a heated room kept between 100 and 110 degrees. Expect to sweat a lot. The air in the room can feel hot and dense as heat and sweat mix.
The Poses
You can expect your Bikram yoga class to use 26 basic poses. Standing poses include the half moon, awkward pose, eagle, standing head to knee, standing bow, balancing stick, separate leg stretching, triangle, standing separated leg head to knee, tree pose and toe stand. Floor poses include wind removing pose, the cobra series, fixed firm, half tortoise, camel, rabbit, head to knee with stretching and spine twisting.
Preparing for Class
Bikram yoga is not like other yoga experiences. You can expect to sweat copiously and work in extreme heat. To properly prepare, have a large yoga mat, several towels and water. Sometimes you can rent these items from the studio where your class will be held. Dress lightly and avoid bulky clothes. Do not eat one to three hours before the class. Drink lots of water in the days before class and keep hydrated during class.
After Class
After your first Bikram yoga class, you may feel tired. Others feel extremely energized and have difficulty sleeping. It is also common to feel stiff or sore if you have not experienced Bikram yoga before. If you feel dizzy or nauseous, it may be a sign that you have not been drinking and breathing properly during class. Try to hydrate yourself in advance of your next class and focus on your breathing during the class.
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