1. The Evolution of Core Power Yoga
Core power yoga is influenced by Indian ashtanga yoga and was founded by ashtanga yoga instructor Beryl Bender Birch. There are three basic evolutions, or programs in core power yoga which can be practiced separately or combined for a dynamic workout. "Core Power" focuses on strengthening the core muscles that surround the spine and pelvis while "Unlocking Athletic Power" develops muscle tone, strength and agility. The "Soul of Strength" program includes difficult fast moving yoga postures designed to challenge both the mind and body.
2. Step Up to the Challenge
If you are looking to heighten the challenge of your traditional yoga routine, core power yoga may be just what you are looking for. Core power yoga involves some of the most difficult yoga postures which are performed quickly, making the routine far more difficult than your average yoga hour. Sessions are performed in heated rooms, as heat is thought to increase the suppleness of muscles, improve flexibility and make you sweat. Sweating is an important element of core power yoga, as it helps to rid the body of toxins and metabolic wastes.
3. Empowering Your Mind
Yoga is a method of creating union of the mind in order to find harmony between its conscious and sub-conscious parts. Like any physical activity, core power yoga is a challenge you force yourself to tackle, and once complete, you are left feeling more powerful and capable, which leads you to face the challenge once again. With continued practice, many yogi's claim they face life's obstacles with newfound optimism, have fewer instances of depression and feel happier overall.
4. Powering Your Way to Fitness
Core power yoga takes traditional yoga one step further, transforming a stretching routine into an effective cardiovascular workout. There is no argument that traditional yoga is not a fantastic way to increase flexibility and improve muscle tone, but it cannot be compared to the fitness benefits of core power yoga. By practicing traditional yoga postures in a fast paced environment, gentle anaerobic routines are transformed into aerobic exercises which sculpt the body and strengthen the muscles, making it the perfect all-in-one workout.
5. Connect With Your Inner Power
In addition to deepening your physical workout, core power yoga deepens the spiritual benefits. Not only is core power yoga an effective way to relieve stress and aggression, you will find that through actively centering your mind and challenging your body, your meditation sessions will become far more prosperous. Make it a point to spend at least five minutes in quite meditation after practicing core power yoga to soak up a bit of your own spirit.
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