The best way of losing weight is to eat healthy balanced meals and to exercise at least three times a week. Eating healthy does not mean you have to eat food that you do not like. You can prepare healthy, delicious meals and still lose weight.
Fish Dishes
Fish is a low calorie food but it is also high in protein that keeps you feeling fuller for longer and helps to stimulate the metabolism, according to Wellnessresources.com. Fish also consists of essential fatty acids. If you consume oily fish such as mackerel, tuna and salmon it is healthier than eating red meat such as lamb or beef. You can grill, bake or roast fish with a little lemon and black pepper. You can eat it with new potatoes, brown rice and even pasta. Also consider having a tuna or salmon-based salad with fresh lettuce and cucumber along with olive oil and black pepper as a dressing.
Egg Dishes
Egg is versatile, quick and easy to cook. It is also a low calorie food choice just like fish it contains plenty of protein. Protein keeps you feeling fuller for longer, so prevents you from snacking on unnecessary fatty foods. You can eat eggs for breakfast as well as for lunch and supper. Have egg salad with lettuce, tomato and cucumber. You can also create a Spanish omelette with roast vegetables, low fat cheese and onions. Eggs also go well in a stir fry, such low fat stir fried rice. There are 70 calories in medium sized egg, making them a good choice for anyone who is trying to lose weight.
Complex Carbohydrates
Complex carbohydrates are a perfect weight loss food. They are high in fiber that keeps you feeling fuller for longer. They also contain whole grains which is great for keeping the heart healthy. Choose complex carbohydrates like brown rice, brown pasta and whole meal bread. You can prepare a wholemeal sandwich with chicken, lettuce and low fat mayonnaise. Make rice or pasta dish with a tomato-based sauce, fish or chicken and green vegetables such as spinach, peas or cabbage.
Caution
Although weight loss is recommended if you are overweight because it can help prevent heart disease, type 2 diabetes and cancer. Always consult your doctor or medical professional before embarking on a weight loss regime.
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