A body ball goes by many names: Swiss ball, balance ball, exercise ball and physio ball, for starters. Though they may be called different things, all are designed primarily the same way. A body ball is an inflatable ball made of tough plastic that can be used both for stretching and exercise. Body balls have become increasingly popular in the last several years and are available for purchase at most major retailers. They come in a variety of colors and sizes, and may even include extra attachments such as feet, stands or straps.
One of the most attractive things about the body ball, apart from its low cost, is its use in development of core strength. A body ball puts your trunk in an unstable position during exercise, forcing your core to compensate with the stabilizing muscles of the abdomen and the back. It is an incredibly versatile piece of equipment and can be used in almost any type of exercise to increase its challenge.
Away from the gym, a body ball can be even used as a comfortable, ergonomic seat that encourages good pelvis alignment. In fact, many people prefer a body ball to a fancy computer chair.
What to Look for
If you intend to use the ball primarily for seated activity or exercise, you will want to choose one that allows you to sit comfortably without your hips dropping lower than your knees. Most manufacturers offer a wide assortment of body ball sizes, though many major chain retailers may only sell a standard size. Make sure you know what size you need before you place an order.
You will also want to choose a body ball that is durable enough for your exercise plans. If you intend to put a great deal of force on the ball, or if you will be using it in conjunction with free weights, you will want one that can withstand high pressure. However, if you intend only to sit on it for short periods at a time, a basic model will be enough for your needs.
Common Pitfalls
Because so many retailers sell body balls, it is easy to grab one while you are out doing other shopping. However, this puts you at risk for selecting the wrong size. Using a ball that is too small can put pressure on the hip joints, while using a ball that is too big can be counterproductive in many workout routines.
And though most body balls are made of strong, resilient plastic, it does not mean that they can withstand extreme temperatures. Garage storage may cause your ball damage. So keep that body ball where you can see it, because you are more likely to use it then anyway.
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