Several complex processes take place in your body during exercise that contribute to facial flushing. Sometimes the solution is as simple as making sure you breathe during your workout. In other cases, you may need to adjust the intensity of your workout, or the conditions in your workout space. In most circumstances, facial flushing doesn't pose a health risk, but getting it under control can help you feel and look better.
Step 1
Stay hydrated before, during and after your workouts. Drink at least eight glasses of water or more per day to keep your body's cooling system working properly. Overheating can cause facial flushing during a workout.
Step 2
Exercise in a cool room or in front of a fan to help prevent overheating. Schedule your outdoor runs or walks so they don't take place in the mid-day heat. Dress appropriately for the weather, or the temperature conditions inside your gym.
Step 3
Work out at a moderate intensity level. Avoid straining or exercising at a level that increases your heart rate above the top value in your target heart rate zone. Work out for longer periods of time at a medium intensity, instead of performing shorter bursts of strenuous exercise.
Step 4
Break exercise sessions into shorter sets, so you can cool down and your heart rate and breathing can return to normal. Drink some water, then engage in another short set.
Step 5
Pay attention to your breathing and make sure you don't hold your breath, especially when you lift weights or perform difficult exercises such as pushups, squats or situps. Holding your breath causes your face to turn red and also decreases the efficacy of your exercise, due to restricted oxygen intake.
Step 6
Talk to your doctor about medical conditions like rosacea or exercise-induced hives that cause facial flushing. Work with your healthcare provider to find a treatment that allows you to balance exercising comfortably with managing symptoms.
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