If you're not familiar with the pomegranate, you should check out this round fruit with its red rind. The seeds inside are the fruit of this lesser-known food that has well-known benefits. Whether you are new to eating pomegranate or it is one of your favorite fruits, pomegranate juice can help your health.
Source of Fruit
According to the U.S. Department of Agriculture, you should eat fruit each day to support a balanced diet. The USDA recommends that adults consume 1 1/2 to 2 cups of fruit each day and that children consume between 1 and 2 cups of fruit daily. Pomegranate can help you to meet these recommendations.
Prostate Cancer
According to the Harvard University School of Public Health, pomegranate juice has been shown to prevent the development of prostate cancer or reduce the risk of prostate cancer if you drink it consistently. The recommended serving size for pomegranate juice is 8 oz. It also contains 40 g of carbohydrates and 34 g of sugar, which is significant, so drink it in moderation.
Cardiovascular Disease and Cholesterol
In addition to possibly reducing the risk of prostate cancer, pomegranate juice, like other fruit juices, contains vitamins, minerals and antioxidants. Combined, the Mayo Clinic says, these elements help to prevent the accumulation of fats and cholesterol in the bloodstream that contributes to cardiovascular disease and high cholesterol. Pomegranate juice is fat free.
Source of Potassium
Potassium is a mineral required to maintain the necessary electrical and cellular functions of the body. Potassium, an electrolyte, supports hydration. According to the National Institutes of Health, you should consume 4.7 g of potassium each day. One serving of pomegranate juice has 0.43 g of potassium.
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